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Programs
Our programs, crafted by professionals for everyday people, guide you step-by-step in building lasting habits. Personalized to your fitness level and grounded in our 5 Pillars of Health, they ensure a holistic transformation, one beat at a time.
5 Pillars for a Healthier, Happier You
Cardio
Get your heart pumping and your body moving with exercises that boost cardiovascular health.
Strength
Build muscle and endurance through dynamic, strength-focused workouts.
Balance
Enhance coordination and stability with exercises that improve physical balance.
Flexibility
Boost flexibility and mobility with targeted stretches that promote joint and muscle health.
Mindset
Cultivate a positive mindset for lasting success by focusing on your goals and embracing healthy habits.
Selected programs
Explore a variety of workouts and programs tailored to your goals. Our expert team and trusted professionals have designed these programs specifically for bands and personalized just for you
Visit our Programs & Workouts page
Postpartum
Power Up
Strength
Cardio
Resistance Bands | 12 Weeks
Rebuild your core, restore your pelvic floor, and rediscover your energy
Active Aging: Strength & Mobility
Strength
Cardio
Resistance Bands | 12 Weeks
Boost your energy, strength, and mobility for a vibrant and active life
Zero to 5K: Run Injury-Free
Strength
Cardio
Resistance Bands | 12 Weeks
Conquer your first 5K while building a foundation of strength and flexibility to prevent injuries
Workouts
Explore a variety of workouts and programs tailored to your goals. Our expert team and trusted professionals have designed these programs specifically for bands and personalized just for you
Visit our Programs & Workouts page
Total Body Strength Foundations
Strength
Cardio
Resistance Bands | 5 min
Build a solid foundation of strength with compound exercises that work multiple muscle groups. Perform 10-12 reps for 3 sets with a 30-second rest between sets
Upper Body & Core Strength Builder
Strength
Cardio
Resistance Bands | 12 Weeks
Build upper body and core strength with this focused workout. Perform 10-15 repetitions of each exercise for 3 sets, with a 30-second rest between sets
Full-Body Strength & Core Conditioning
Strength
Cardio
Resistance Bands | 12 Weeks
Strengthen your entire body and condition your core with this dynamic workout. Perform 10-15 repetitions of each exercise for 3 sets, with a 30-second rest between sets
Programs
Enjoy a variety of workouts and programs to match your needs and shape. These programs are made for our community by the Habeats professional team, as well as by professionals we work with, all designed especially for bands and personalized for you.
Visit our Programs & Workouts page
60 day beginner habits
Love the quality and selection of sport shoes at this online store. Fast shipping and great customer service too.
Strength
Cardio
60 day beginner habits
Love the quality and selection of sport shoes at this online store. Fast shipping and great customer service too.
Strength
Cardio
60 day beginner habits
Love the quality and selection of sport shoes at this online store. Fast shipping and great customer service too.
Strength
Cardio
Workouts
Enjoy a variety of workouts and programs to match your needs and shape. These programs are made for our community by the Habeats professional team, as well as by professionals we work with, all designed especially for bands and personalized for you.
Visit our Programs & Workouts page
Upper body burn
Love the quality and selection of sport shoes at this online store. Fast shipping and great customer service too.
Strength
Cardio
Upper body burn
Love the quality and selection of sport shoes at this online store. Fast shipping and great customer service too.
Strength
Cardio
Upper body burn
Love the quality and selection of sport shoes at this online store. Fast shipping and great customer service too.
Strength